10 Natural Remedies for High Blood Pressure

4) Maintain a Healthy Weight (4 of 10)

4) Maintain a Healthy Weight (4 of 10)

Exercise isn’t enough to scare off heart disease. Lose weight if needed, then maintain a healthy body weight. Yo-yo dieting is bad for your blood pressure. So is obesity.

Not sure how to lose weight? Talk to a nutrition specialist about your weight loss goals or enroll in a weight loss support group. Online weight loss support groups are available for folks with hectic schedules.