10 Natural Remedies for High Blood Pressure

3) Break a Sweat (3 of 10)

3) Break a Sweat (3 of 10)

A bunch of important advisory boards and medical professionals recommend exercising at least 1 hour a day, 3 to 5 times per week. Make sure you do exercise that gets your heart rate going, such as walking, swimming, or dancing. Weight training does not always reduce high blood pressure.

If cardio doesn’t end up lowering your blood pressure, at least you’ll look hot in your bikini when summer rolls around.