12 Ways Apple Cider Vinegar Works Wonders

7) Constipation(7 of 12)

7) Constipation(7 of 12)

Need to tame the ole tummy or gotta go but can’t? Apple cider vinegar contains a water-soluble fiber called pectin that promotes healthy bowel movements. ACV’s pectin also helps treat diarrhea by forming bulk fibrous matter by providing a protective coating to sooth the colon lining and intestinal spasms. Try mixing a couple tablespoons of ACV to a glass of water or clear juice, like apple juice to calm down a bad stomach or 3x a day until you finally get the urge to ‘go right now’!