5 Things Every Expecting Mother Should Know

1) Limit Your Caffeine Intake (1 of 5)

Limit Your Caffeine Intake

Are you expecting or do you know someone who is? Read on for tips you may want to know about pregnancy.

#1 Limit caffeine intake.

Although there is no clear amount of how much is okay to drink, it is important to understand the effects of drinking anything with caffeine.

Your baby will be exposed to the caffeine longer than you are, as your body tries to process, metabolize, and get rid of the ingredient.

Drinks like soda pop, coffee, and energy drinks should be carefully consumed.