12 Ways Apple Cider Vinegar Works Wonders

2) Diabetes Prevention(2 of 12)

2) Diabetes Prevention(2 of 12)

Does diabetes run in your family or are you at high risk of developing the metabolic disease and want to know a natural way to prevent this?  Well you may just be in luck, tons of studies have shown a correlation between ACV and lower blood sugar levels. The anti-glycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity. In one study participants took two tablespoons of apple cider vinegar at bedtime and actually saw their blood sugar lowered 4-6% by the time they woke. Who doesn’t like the idea of helping yourself in your sleep…seems easy enough!